How often should I brush my teeth?

At our dental office in London, Ontario, we often hear patients ask, “How often should I brush my teeth?” It’s a great question, and the answer is straightforward: brush your teeth twice a day for two minutes each time. This recommendation, backed by the Canadian Dental Association, ensures you remove plaque and bacteria to prevent cavities and gum disease.

How often should I brush my teeth?

Why Twice a Day?

Brushing in the morning freshens your breath and clears overnight bacterial buildup. Brushing before bed removes food particles, coffee stains (a common concern for Londoners enjoying our local Tim Hortons), and plaque that can harden into tartar. Brushing more than twice daily can wear down enamel, especially if you’re using a hard-bristled toothbrush—something we see frequently in our London, Ontario practice due to enthusiastic brushing habits!

Tips for Effective Brushing

• Use a soft-bristled toothbrush: Replace it every three months or when bristles fray.

• Choose fluoride toothpaste: It strengthens enamel, crucial for protecting teeth against acidic foods like London’s famous poutine.

• Brush for two minutes: Use a timer or an electric toothbrush with a built-in timer, popular among our patients at our Richmond Street clinic.

• Don’t forget your tongue: It reduces bad breath, a concern for many in our bustling city.

  
  

Local London, Ontario Context

Living in London, Ontario, with its vibrant food scene—from Farmers’ Market treats to downtown restaurant fare—means your teeth face daily challenges. Regular brushing helps combat the effects of sugary drinks or sticky desserts enjoyed at places like The Works Gourmet Burger Bistro. If you’re a Western University student or a professional in the Forest City, maintaining a consistent brushing routine keeps your smile confident for classes, meetings, or events like Sunfest.

When to Do More

While twice-daily brushing is the standard, some London patients, like those with braces or gum issues, may need extra care. Visit our office for a personalized plan, especially if you’re noticing sensitivity after enjoying cold drinks at Victoria Park. We’re here to help keep your smile as bright as London’s holiday lights!

Have more questions about oral health?

Contact our London, Ontario dental office for a consultation or checkup. Your smile deserves the best care in the Forest City!